What If You Could Shift a Bad Mood Instantly?

Did you know that emotions are CONTAGIOUS?

They are HIGHLY contagious, and we’ve got the research to prove it.

What if you, or your employees, could shift your mood INSTANTLY? It’s possible and there are several ways to do so. These winning tactics lead to massive improvements by changing how employees interact on a daily basis. But today, I’d like to focus on one strategy that trumps them all because it creates a win-win-win strategy.

Here’s the secret: a workout AT WORK.


Nourish the Lives of Your Employees

It’s hard to believe it’s already March – which means we celebrating things like National Nutrition Month, March Madness and the return of spring-like temps!

While this is a great month to support healthy eating initiative across the workplace, or begin a new weekly offering like Fresh Fruit Friday, it also has me thinking about the many ways we can nourish the lives of employees. Nutrition is hands down a key element of health and well-being; let’s also explore winning ways to nourish mind and spirit.


Wellness Committees – What You Need to Know

Perhaps you're considering a Wellness Committee or you already have one in place. Regardless, this is an ideal time of year to get everyone excited and re-engaged in your workplace wellness initiative. People are primed for change and they need your support to put their new health plans into action. But where does the Wellness Committee fit in?

Here are our top tips for making the most of these wellness ambassadors: