Mental Health Support
Whether you or your workplace need mental health support, we provide a variety of services for individuals and groups.
While we utilize The Three Cs approach throughout our programs and services, they are especially relevant in how we support mental health . Learn more about coaching, counseling and consultation below. Note: If you, or a loved one, need immediate support, help is available. Please call or text 9-8-8 to reach the National Suicide and Crisis Lifeline or chat at 988lifeline.org.
COACHING
Intended to provide education and detailed information regarding concepts impacting an individual’s thinking, feeling, behavior and relationships. The focus is on increasing self-awareness/self-care, building positive coping skills and establishing behavioral change to support a healthy lifestyle and relationship with oneself and others.
Navigating the demands of work and home can make it difficult to take care of yourself. Yet to stay healthy and resilient, it’s essential to make time for both health care and self-care. Individualized sessions with a health coach ensure a safe, judgement-free space where open dialogue and support is encouraged. Learn more here!
COUNSELING
Intended to evaluate and treat individuals adjusting to a change in life, specifically individuals who suspect a mental health condition or experience a noticeable change in daily functioning that influences the way they feel, think, behave and/or relate to others.
The focus is on providing targeted services based on treatment goals, using therapeutic strategies intended to restore and renew. Several insurance carriers are accepted.
In the health and wellness industry, support can take different forms and it may be unclear what might be the best fit for someone – Coaching or Counseling. We invite you to use this guide as you navigate your journey!
consultation
Intended to provide education and detailed information regarding concepts impacting an individual’s thinking, feeling, behavior and relationships.
The focus is on increasing self-awareness/self-care, building positive coping skills and establishing behavioral change to support a healthy lifestyle and relationship with oneself and others.