DO THIS WHEN YOU'RE READY FOR A DETOX

Anyone need a little break from their screens? SAME. While it’s been amazing to connect with people virtually during quarantine, there’s also too much of a good thing…meaning too much technology. We love looking at the many ways we can offset screen time with other experiences in the day.

If you’re ready to curl up with a good read – meaning hardback or paperwork in hand - consider our list of recommended personal and professional development books. Hop in your hammock or get comfy on your favorite couch and look forward to a little old-school self-care!

Better yet, consider choosing a book to read as a team or department. A casual book club focused on health and happiness may be just what everyone needs to feel re-connected and recommitted to self-care as an essential part of their day to day. It also makes for meaningful and productive conversation across the team. #winwin

Here are 10 reads we feel good about recommending:

1.     Creativity The Psychology of Discovery and Invention by Mihaly Csikszentmihalyi

2.     Mindset The New Psychology of Success – How We can Learn to Fulfill Our Potential by Carol S. Dweck, Ph.D.

3.     Finding Flow The Psychology of Engagement with Everyday Life by Mihaly Csikszentmihalyi

4.     The Intuitive Eating Workbook 10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN

5.     Eat, Move, Sleep How Small Choices Lead to Big Changes by Tom Rath

6.     The Power of Full Engagement Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Joehr and Tony Schwartz

7.     DRiVE The Surprising Truth About What Motivates Us by Daniel Pink

8.     10% Happier How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge, and Found Self-Help That Actually Works – a True Story by Dan Harris

9.     The Life Changing Magic of Tidying Up The Japanese Art of Decluttering and Organizing by Marie Kondo

10.  The Distraction Addiction Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul by Alex Soojung-Kim Pang

 Looking for more low cost, high reward ways to engage your workplace with wellness? Look no further.  We’ve got you covered! 😉

Author: Katy Tombaugh