Many people want to improve their eating habits, and we acknowledge that is no easy feat! It’s easier to control the food you bring into your home, but what happens when you get into the office and there’s a candy-filled vending machine, donuts in the breakroom or pizza and cake ordered for a co-worker’s retirement party?

Mindfulness is a buzz word these days, but what is it and how can it be beneficial in the workplace?

Here we are ... at the end of the summer and the beginning of fall. Tasks, goals and resolutions may be baring down on us and an overwhelming, yet familiar, feeling is coming in. How do you prioritize the chaos while balancing your wellbeing? Productivity, financial and emotional fitness can all be approached in the same manner.

From late-night emails to sending out meeting reminders throughout the day, employers and employees alike rely on the constant contact to each other and clients through cellphones. You know the feeling – you've left your phone at home and feel that sudden pang of anxiety, as if you have lost your connection to the world.