Here we are ... at the end of the summer and the beginning of fall. Tasks, goals and resolutions may be baring down on us and an overwhelming, yet familiar, feeling is coming in. How do you prioritize the chaos while balancing your wellbeing? Productivity, financial and emotional fitness can all be approached in the same manner.(more…)
From late-night emails to sending out meeting reminders throughout the day, employers and employees alike rely on the constant contact to each other and clients through cellphones. You know the feeling – you've left your phone at home and feel that sudden pang of anxiety, as if you have lost your connection to the world.(more…)
As an employer, you may have a dream job and excellent employees, but chances are it isn’t a quick ride to and from work. Here are some tips on keeping you and employees cool during these long drives:(more…)
Parents you work with have likely just opened the mail to [SURPRISE!] half a dozen new demands on their two most precious resources: time and money. Back to school – although a fun and beautiful season as well – could easily become one giant distraction for already busy, working adults. And what do we know about distracted behaviors?(more…)
Did you know that emotions are CONTAGIOUS?
They are HIGHLY contagious, and we’ve got the research to prove it.
What if you, or your employees, could shift your mood INSTANTLY? It’s possible and there are several ways to do so. These winning tactics lead to massive improvements by changing how employees interact on a daily basis. But today, I’d like to focus on one strategy that trumps them all because it creates a win-win-win strategy.
Here’s the secret: a workout AT WORK.(more…)