With back to school in full swing, everyone at Wellness Collective has been thinking about what we as adults need to survive the busyness of the season and to enter the rest of the year with energy, excellence and organization.Here are four easy-to-execute activities that would immediately benefit your employees and your business. We’d suggest… (more…)
During our last blog post, we discussed the power of protein and fiber. These two items, when incorporated into your daily diet, can help you naturally control the amount of calories you intake on a daily basis without painstakingly counting every calorie in every food you eat.
Thus by eating more, you lose or control weight. Now let’s get more specific.(more…)
With spring officially underway and summer right around the corner, this is usually the time of year when you’ve realized that the fad diet you thought was going to help you lose weight was a failure and not the sustainable diet change needed to yield long-term success. If you’re in this boat, you’re not alone.(more…)
As a Wellness Specialist, I repeatedly find that employees are seeking to better understand their benefits and how to use them wisely. Now on the blog is an interview with Molly Kane, a licensed insurance agent and Principal of Dovetail Consulting. She specializes in excess workers’ compensation, international travel & medical, individual & group health and voluntary benefits.(more…)